Top 10 Tips for Beating Seasonal Affective Disorder

Whether you’re battling Seasonal Affective Disorder or a case of the winter blues, these are my top ten tips for keeping yourself mentally and physically well in the winter.

  1. Be Kind to Yourself
  2. Get Your Essential Nutrients
  3. Surround Yourself with Light
  4. Nurture the Mind & Body
  5. Understand Your Perspective and How to Change It
  6. Do Winter Your Way
  7. Slow Down and Get Cozy
  8. Plan Ahead
  9. Look Fabulous
  10. Identify People Who Can Help