Winter Wellness Guide

Thought of the day

Feb 13 Life is messy. Family, relationships, death, illness, children, spouses, and love. I often think of Siddhartha sitting by the river, knowing the intricacies of life all flow together to make the music of the universe. When we struggle, we wonder why. As you get older, you understand the big picture. Yet, it still

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Hygge to Beat the Winter Blues

It’s winter and your body is telling you to slow down and get cozy. Adopting the concept of hygge can help. In the Tao of Pooh, author Benjamin Hoff encourages us all to be more like Winnie the Pooh by following a path that “evolves from an inner sensitivity to the natural rhythm of things.”

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Beat the Winter Blues: Do Winter Your Way

What do you do all winter when you don’t like to ski or build a snowman? Beat the winter blues with activities that make you happy. I recently realized that the only way to survive winter is to do it my way.  As a summer goddess, I love to be around friends and family and

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