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Winter Wellness Guide

Your guide to staying mentally and physically healthy in winter

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  • Top 10 Tips for Beating Seasonal Affective Disorder
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Author: wintermyway

February 13, 2021 winter health

Thought of the day

Feb 13 Life is messy. Family, relationships, death, illness, children, spouses, and love. I often think of Siddhartha sitting by

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October 16, 2020 winter health

How Planning Ahead can Help Seasonal Affective Disorder

Full of energy in the summer but a sloth once winter comes? Plan ahead to set yourself up for a

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October 12, 2020 winter health

Hygge to Beat the Winter Blues

It’s winter and your body is telling you to slow down and get cozy. Adopting the concept of hygge can

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October 7, 2020 winter health

Beat the Winter Blues: Do Winter Your Way

What do you do all winter when you don’t like to ski or build a snowman? Beat the winter blues

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October 7, 2020 winter health

Cognitive Behavioral Therapy for Seasonal Affective Disorder

Cognitive Behavioral Therapy (CBT) is an effective treatment for seasonal affective disorder (SAD). Take a positive step for your health

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September 29, 2020 winter health

Meditation and Exercise for Seasonal Affective Disorder

Inner power starts with a clear mind. It’s only with a clear mind that you can tap into your power

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September 28, 2020 winter health

Light Therapy for Seasonal Affective Disorder

How do you get the light you need when the days are short, cold and grey? Read on to find

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September 22, 2020 winter health

Essential Nutrients for Seasonal Affective Disorder

What are the recommended vitamins and minerals for fighting seasonal affective disorder? Keep seasonal depression away with these blues-busting supplements.

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September 15, 2020 winter health

Winter Wellness Tip #1: Be Kind To Yourself

It’s funny how we’re so much more forgiving and kind with others than we are with ourselves. Take it easy

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September 14, 2020 winter health

Hello from a Summer Goddess!

Let’s just say that winter is not my favorite season. Do you have Seasonal Affective Disorder (SAD) or experience the

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