Thought of the day
Feb 13 Life is messy. Family, relationships, death, illness, children, spouses, and love. I often think of Siddhartha sitting by
How Planning Ahead can Help Seasonal Affective Disorder
Full of energy in the summer but a sloth once winter comes? Plan ahead to set yourself up for a
Hygge to Beat the Winter Blues
It’s winter and your body is telling you to slow down and get cozy. Adopting the concept of hygge can
Beat the Winter Blues: Do Winter Your Way
What do you do all winter when you don’t like to ski or build a snowman? Beat the winter blues
Cognitive Behavioral Therapy for Seasonal Affective Disorder
Cognitive Behavioral Therapy (CBT) is an effective treatment for seasonal affective disorder (SAD). Take a positive step for your health
Meditation and Exercise for Seasonal Affective Disorder
Inner power starts with a clear mind. It’s only with a clear mind that you can tap into your power
Light Therapy for Seasonal Affective Disorder
How do you get the light you need when the days are short, cold and grey? Read on to find
Essential Nutrients for Seasonal Affective Disorder
What are the recommended vitamins and minerals for fighting seasonal affective disorder? Keep seasonal depression away with these blues-busting supplements.
Winter Wellness Tip #1: Be Kind To Yourself
It’s funny how we’re so much more forgiving and kind with others than we are with ourselves. Take it easy
Hello from a Summer Goddess!
Let’s just say that winter is not my favorite season. Do you have Seasonal Affective Disorder (SAD) or experience the